Tai Chi for Balance

May 16, 2018 @ 12:30 pm – 1:30 pm
Symons Recreation Complex
1250 Symons Circle
Richland Center, WI 53581
Symons Recreation Complex

10 Week Tai Chi Fundamentals
Are you interested in better balance and stability?
April 4th—June 8th
Wednesdays 12:30-1:30pm & Saturdays 10:30-11:30am
(No class Saturday May 19th, 2018)
Class is held at Symons Recreation Complex.

Tai Chi Fundamentals is considered an evidence-based fall prevention course for older adults. Tai Chi is a non-impact exercise, it is easy on the joints and is a gen-tle workout for your legs. In research Tai Chi has been shown to have numerous health benefits including; strength, flexibility, cardiovascular and respiratory. Class is for those 60 or older that are wheel chair bound or those requiring help stand-ing or if you would like to have better balance and stability. If you have a walker or wish to practice seated, a chair is provided.

Cost for the 10 week program is $20.00 for Non-Members
FREE for SRC Members

This class has been made possible with the support of ADRC of Eagle Country.

For more information or to register for the class.
Call Symons Recreation Complex at 608-647-8522

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